Herbs (thyme, basil)
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Very low glycemic load and index
- Limited protein content
Herbs (thyme, basil) has a glycemic index of 5, the same as plain Fresh or dried herbs (5). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh or dried herbs
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Herbs (thyme, basil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Minimal processing, fresh herbs
- Limited protein content
- Low calorie density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbs (thyme, basil)?
Herbs (thyme, basil) has a glycemic index of 5 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Herbs (thyme, basil) good for people with insulin resistance?
Herbs (thyme, basil) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh or dried herbs has the lowest glycemic load?
Herbs (thyme, basil) has the lowest glycemic load of all forms of Fresh or dried herbs in this database (1 per 100 g).
Check Herbs (thyme, basil) in the Logi app, with your portion.
