Boiled herbs
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High in micronutrients
- Low protein content
Boiled herbs has a glycemic index of 15, higher than plain Fresh or dried herbs (5). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh or dried herbs
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Boiled herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High in micronutrients
- Rich in fiber
- Very low glycemic load
- Low protein content
- Minimal fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled herbs?
Boiled herbs has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Boiled herbs good for people with insulin resistance?
Boiled herbs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh or dried herbs has the lowest glycemic load?
Boiled herbs has the lowest glycemic load of all forms of Fresh or dried herbs in this database (1 per 100 g).
Check Boiled herbs in the Logi app, with your portion.
