Fresh or dried herbs
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Extremely low glycemic load
- Negligible caloric density for satiety
Fresh or dried herbs has a glycemic index of 5 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Fresh or dried herbs
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Fresh or dried herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 5 g | 0.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Rich in beneficial phytonutrients and antioxidants
- Zero added sugars or unhealthy fats
- Negligible caloric density for satiety
- Limited micronutrient profile as a standalone food
Allergens
No EU-14 allergen listed
Recipes with Fresh or dried herbs
Frequently Asked Questions
What is the glycemic index of Fresh or dried herbs?
Fresh or dried herbs has a glycemic index of 5 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Fresh or dried herbs good for people with insulin resistance?
Fresh or dried herbs has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh or dried herbs has the lowest glycemic load?
Fresh or dried herbs has the lowest glycemic load of all forms of Fresh or dried herbs in this database (1 per 100 g).
Check Fresh or dried herbs in the Logi app, with your portion.
