Microgreens
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low overall caloric/nutrient density
Microgreens has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Microgreens
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Microgreens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Low overall caloric/nutrient density
- Limited satiety factor
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Microgreens?
Microgreens has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Microgreens good for people with insulin resistance?
Microgreens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Microgreens has the lowest glycemic load?
Microgreens has the lowest glycemic load of all forms of Microgreens in this database (1 per 100 g).
Check Microgreens in the Logi app, with your portion.
