Microgreens salad
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Extremely high nutrient density
- Low energy density
Microgreens salad has a glycemic index of 15, the same as plain Microgreens (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Microgreens
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Microgreens salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.6 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Extremely high nutrient density
- Low glycemic load
- Rich in fiber and antioxidants
- Low energy density
- May be low in some macronutrients (fat)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Microgreens salad?
Microgreens salad has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Microgreens salad good for people with insulin resistance?
Microgreens salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Microgreens has the lowest glycemic load?
Microgreens salad has the lowest glycemic load of all forms of Microgreens in this database (1 per 100 g).
Check Microgreens salad in the Logi app, with your portion.
