Mesquite powder
Low GI
GL 3 per typical tablespoon (15 g) · GL 20 per 100 g
- Very high fiber content
- Moderate natural sugar content
Mesquite powder has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Logi · Manage Insulin Resistance
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Mesquite powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 35 g |
| Natural | 35 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 8 g |
| Insoluble | 17 g |
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- Contains plant protein
- Moderate natural sugar content
- Low fat-soluble vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mesquite powder?
Mesquite powder has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 3; per 100 g the glycemic load is 20.
Is Mesquite powder good for people with insulin resistance?
Mesquite powder has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mesquite powder affect blood sugar?
Mesquite powder has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Mesquite powder in the Logi app, with your portion.
