Energy drink powder
High GI
GL 16.8 per typical scoop (30 g) · GL 56 per 100 g
- Contains B vitamins
- High added sugar content
Energy drink powder has a glycemic index of 70 (High). One typical scoop (30 g) adds a glycemic load of 16.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Energy drink powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 60 g |
| Natural | 0 g |
| Added | 60 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains B vitamins
- Provides quick energy
- High added sugar content
- Ultra-processed ingredients
- High glycemic index
Calculate the glycemic load of a meal with Energy drink powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Energy drink powder?
Energy drink powder has a glycemic index of 70 (High). One typical scoop (30 g) has a glycemic load of 16.8; per 100 g the glycemic load is 56.
Is Energy drink powder good for people with insulin resistance?
Energy drink powder has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Energy drink powder affect blood sugar?
Energy drink powder has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Energy drink powder in the Logi app, with your portion.
