Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar)
Low GI
GL 11 per 100 g
- Contains beneficial aromatics (garlic/ginger)
- Extremely high sodium content
Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) has a glycemic index of 50, higher than plain Marinade (20).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Marinade
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Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 15 g |
| Natural | 2 g |
| Added | 13 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 4200 mg |
Processing Level
Why this score?
- Contains beneficial aromatics (garlic/ginger)
- Moderate glycemic index
- Extremely high sodium content
- High added sugar content
- Inflammatory refined oils if low quality
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar)?
Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) good for people with insulin resistance?
Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Marinade has the lowest glycemic load?
Among the forms of Marinade in this database, Marinade has the lowest glycemic load (1 per 100 g).
Check Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) in the Logi app, with your portion.
