Marinade
GI 20 · LowGL 1 / 100 g3/10
Low GI
20 GI
GL 1 per 100 g
Logi score 3/10
- Contains unsaturated fats
- High sodium content
Marinade has a glycemic index of 20 (Low).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Marinade
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Marinade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
6 g
Carbs
0.5 g
Protein
16 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 16 g |
| Saturated | 2 g |
| Unsaturated | 14 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains unsaturated fats
- Adds flavor with herbs and spices
- High sodium content
- May contain added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinade?
Marinade has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Marinade good for people with insulin resistance?
Marinade has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Marinade has the lowest glycemic load?
Marinade has the lowest glycemic load of all forms of Marinade in this database (1 per 100 g).
Check Marinade in the Logi app, with your portion.
