Bbq marinade
Medium GI
GL 3.6 per typical tablespoon (15 g) · GL 24 per 100 g
- Adds flavor to dishes
- High added sugar content
Bbq marinade has a glycemic index of 60, higher than plain Marinade (20). One typical tablespoon (15 g) adds a glycemic load of 3.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Barbecue sauce with stevia/erythritol (no refined sugar)GL 2 per 100 g This swap significantly reduces the glycemic load from 24 to 2 while maintaining the desired barbecue flavor profile.
- GL 4 per 100 g Using a dry spice rub instead of a sugary marinade drastically lowers the glycemic impact to a GL of 1, making it a much steadier choice for blood sugar.
Dry herb and spice blend (no added sugar)
Forms of Marinade
Logi · Manage Insulin Resistance
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Bbq marinade is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Adds flavor to dishes
- Low in fat
- High added sugar content
- High sodium content
- Processed ingredients
Calculate the glycemic load of a meal with Bbq marinade
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bbq marinade?
Bbq marinade has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.6; per 100 g the glycemic load is 24.
Is Bbq marinade good for people with insulin resistance?
Bbq marinade has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Barbecue sauce with stevia/erythritol (no refined sugar).
Which form of Marinade has the lowest glycemic load?
Among the forms of Marinade in this database, Marinade has the lowest glycemic load (1 per 100 g).
Check Bbq marinade in the Logi app, with your portion.
