Dry herb and spice blend (no added sugar)

GI 10 · LowGL 0.6 / tablespoon7/10

Low GI

10 GI

GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g

Logi score 7/10

High fiber content
Very high sodium content

Dry herb and spice blend (no added sugar) has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.

Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Dry herb and spice blend (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

40 g

Carbs

10 g

Protein

3 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	40 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	25 g
Soluble	7.5 g
Insoluble	17.5 g
Protein	10 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	3000 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Very low glycemic load and index
No added sugars
Very high sodium content
Unknown processing level

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dry herb and spice blend (no added sugar)?

Dry herb and spice blend (no added sugar) has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.

Is Dry herb and spice blend (no added sugar) good for people with insulin resistance?

Dry herb and spice blend (no added sugar) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dry herb and spice blend (no added sugar) affect blood sugar?

Dry herb and spice blend (no added sugar) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.