Spices (chili, salt)
No glycemic index6/10
Glycemic index not measured yet
30 g carbohydrates per 100 g
Logi score 6/10
- High fiber content
- Extremely high sodium content
Spices (chili, salt) has no measured glycemic index yet. It contains 30 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spices (chili, salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
30 g
Carbs
3 g
Protein
2 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 3 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 35000 mg |
Processing Level
25%
Minimal
Why this score?
- High fiber content
- No added sugar
- Extremely high sodium content
- Risk of hypertension and water retention
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spices (chili, salt)?
The glycemic index of Spices (chili, salt) has not been measured yet. It contains 30 g of carbohydrates per 100 g.
Is Spices (chili, salt) good for people with insulin resistance?
The glycemic index of Spices (chili, salt) is not measured. With 30 g of carbohydrates per 100 g, watch the portion size.
Check Spices (chili, salt) in the Logi app, with your portion.
