Curcuma and Rosemary Extract Spice Blend
Low GI
GL 0.3 per typical teaspoon (5 g) · GL 5.5 per 100 g
- Very low glycemic load and index
- Moderately high calorie density
Curcuma and Rosemary Extract Spice Blend has a glycemic index of 10, lower than plain Mixed spices (20). One typical teaspoon (5 g) adds a glycemic load of 0.3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - Spices (spicy)GI 20 · GL 10 per 100 g hot
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Curcuma and Rosemary Extract Spice Blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 22 g |
| Soluble | 6.6 g |
| Insoluble | 15.4 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Extremely high fiber content
- Minimal processing
- Moderately high calorie density
- Low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curcuma and Rosemary Extract Spice Blend?
Curcuma and Rosemary Extract Spice Blend has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.3; per 100 g the glycemic load is 5.5.
Is Curcuma and Rosemary Extract Spice Blend good for people with insulin resistance?
Curcuma and Rosemary Extract Spice Blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Curcuma and Rosemary Extract Spice Blend in the Logi app, with your portion.
