Curcuma and Rosemary Extract Spice Blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Curcuma and Rosemary Extract Spice Blend has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Curcuma and Rosemary Extract Spice Blend ranks among the lowest in glycemic index.
Curcuma and Rosemary Extract Spice Blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Extremely high fiber content
- ✓ Minimal processing
- ✗ Moderately high calorie density
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 22g |
| Soluble | 6.6g |
| Insoluble | 15.4g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 2.5g |
| Unsaturated | 6.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Curcuma and Rosemary Extract Spice Blend?
Curcuma and Rosemary Extract Spice Blend has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Curcuma and Rosemary Extract Spice Blend good for people with insulin resistance?
Curcuma and Rosemary Extract Spice Blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curcuma and Rosemary Extract Spice Blend affect blood sugar?
Curcuma and Rosemary Extract Spice Blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.