Whole seeds (mustard, fenugreek, cumin) used in tempering
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- High fiber content
- Potential allergen for some individuals
Whole seeds (mustard, fenugreek, cumin) used in tempering has a glycemic index of 5, lower than plain Mixed spices (20). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - Spices (spicy)GI 20 · GL 10 per 100 g hot
- +13 more
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Whole seeds (mustard, fenugreek, cumin) used in tempering is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 22 g |
| Soluble | 6.6 g |
| Insoluble | 15.4 g |
| Protein | 18 g |
| Fat | 28 g |
| Saturated | 3 g |
| Unsaturated | 25 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in phytonutrients and healthy fats
- Low glycemic impact
- Potential allergen for some individuals
- Moderate calorie density
- Not a significant source of vitamins/minerals per serving
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole seeds (mustard, fenugreek, cumin) used in tempering?
Whole seeds (mustard, fenugreek, cumin) used in tempering has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Whole seeds (mustard, fenugreek, cumin) used in tempering good for people with insulin resistance?
Whole seeds (mustard, fenugreek, cumin) used in tempering has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load of all forms of Mixed spices in this database (2 per 100 g).
Check Whole seeds (mustard, fenugreek, cumin) used in tempering in the Logi app, with your portion.
