Herb and spice mix without salt
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Very low glycemic load
- Unknown level of processing
Herb and spice mix without salt has a glycemic index of 10, lower than plain Mixed spices (20). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - Spices (spicy)GI 20 · GL 10 per 100 g hot
- +13 more
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Herb and spice mix without salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- No added sugar
- Unknown level of processing
- Moderate amount of calories
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb and spice mix without salt?
Herb and spice mix without salt has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Herb and spice mix without salt good for people with insulin resistance?
Herb and spice mix without salt has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Herb and spice mix without salt in the Logi app, with your portion.
