Mixed spices
Low GI
GL 0.5 per typical teaspoon (5 g) · GL 10 per 100 g
- Very low glycemic load
- Potential for hidden additives or anti-caking agents in commercial blends
Mixed spices has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.5.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Mixed spices
- GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - Spices (spicy)GI 20 · GL 10 per 100 g hot
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Mixed spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.5 |
| 1 tablespoon | 14 g | 1.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7 g |
| Insoluble | 18 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of dietary fiber
- Potential for hidden additives or anti-caking agents in commercial blends
- Generic composition lacks specific phytonutrient profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed spices?
Mixed spices has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.5; per 100 g the glycemic load is 10.
Is Mixed spices good for people with insulin resistance?
Mixed spices has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Mixed spices in the Logi app, with your portion.
