Ceylon cinnamon
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Exceptionally low glycemic load
- High carbohydrate density
Ceylon cinnamon has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ceylon cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 247 kcal |
| Carbohydrates | 80.6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 53.1 g |
| Soluble | 15.9 g |
| Insoluble | 37.2 g |
| Protein | 4 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Exceptionally low glycemic load
- High dietary fiber content
- Contains beneficial antioxidants
- High carbohydrate density
- Contains trace coumarin (though low in Ceylon)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ceylon cinnamon?
Ceylon cinnamon has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Ceylon cinnamon good for people with insulin resistance?
Ceylon cinnamon has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ceylon cinnamon affect blood sugar?
Ceylon cinnamon has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ceylon cinnamon in the Logi app, with your portion.
