Powdered chaga mushroom
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 3 per 100 g
- High antioxidant content
- Limited protein content
Powdered chaga mushroom has a glycemic index of 10 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Powdered chaga mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High antioxidant content
- Rich in fiber
- Low glycemic impact
- Limited protein content
- Not a significant source of vitamins/minerals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered chaga mushroom?
Powdered chaga mushroom has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 3.
Is Powdered chaga mushroom good for people with insulin resistance?
Powdered chaga mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered chaga mushroom affect blood sugar?
Powdered chaga mushroom has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Powdered chaga mushroom in the Logi app, with your portion.
