Chai spice mix
Low GI
GL 0.7 per typical teaspoon (5 g) · GL 13 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
Chai spice mix has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.7.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chai spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Very high fiber content
- Minimal processing
- Moderate carbohydrate content
- Low protein for the amount
- Slightly elevated sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chai spice mix?
Chai spice mix has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.7; per 100 g the glycemic load is 13.
Is Chai spice mix good for people with insulin resistance?
Chai spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chai spice mix affect blood sugar?
Chai spice mix has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chai spice mix in the Logi app, with your portion.
