Chai tea bag
No glycemic index9/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic load and index
- Minimal fiber content
Chai tea bag has no glycemic index: it contains no carbohydrates.
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chai tea bag is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
30%
Minimal
Why this score?
- Zero glycemic load and index
- No added sugars
- Extremely low calories
- Minimal fiber content
- Very low protein
- Nutrient density is low
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chai tea bag?
Chai tea bag has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Chai tea bag good for people with insulin resistance?
Chai tea bag contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chai tea bag in the Logi app, with your portion.
