Cheese and onion flavor
Medium GI
GL 33 per 100 g
- Moderate protein content
- Very high sodium content
Cheese and onion flavor has a glycemic index of 60 (Moderate).
Updated Apr 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese and onion flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 4200 mg |
Processing Level
Why this score?
- Moderate protein content
- Presence of unsaturated fats
- Very high sodium content
- High glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese and onion flavor?
Cheese and onion flavor has a glycemic index of 60 (Moderate) and a glycemic load of 33 per 100 g.
Is Cheese and onion flavor good for people with insulin resistance?
Cheese and onion flavor has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.
How does Cheese and onion flavor affect blood sugar?
Cheese and onion flavor has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese and onion flavor in the Logi app, with your portion.
