What is the glycemic load of Cheese and onion flavor?

Cheese and onion flavor has a glycemic load of 33 per 100g, indicating a high impact on blood sugar.

How many calories are in Cheese and onion flavor?

Cheese and onion flavor contains 420 calories per 100g.

Cheese and onion flavor

GI 60 · Medium GL 33 · High Score 2/10

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Cheese and onion flavor has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Compared to other other, Cheese and onion flavor ranks above average in glycemic index.

Cheese and onion flavor is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 33

High GL

Significant blood sugar impact

420

Calories

55g

Carbs

Protein

18g

Fat

Logi Score: 2/10

Why this score?

✓ Moderate protein content
✓ Presence of unsaturated fats

✗ Very high sodium content
✗ High glycemic load
✗ Low fiber content

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	420 kcal
Carbohydrates	55g
Sugars (Total)	7g
Natural	3.0g
Added	4g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	8g
Fat	18g
Saturated	7g
Unsaturated	9g
Sodium	4200mg

Frequently Asked Questions

What is the glycemic index of Cheese and onion flavor?

Cheese and onion flavor has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Is Cheese and onion flavor good for people with insulin resistance?

Cheese and onion flavor has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Cheese and onion flavor affect blood sugar?

Cheese and onion flavor has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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