Dried onion
Low GI
GL 4.2 per typical tablespoon (15 g) · GL 28 per 100 g
- High total fiber content
- High glycemic load per 100g
Dried onion has a glycemic index of 35, higher than plain Whole Onion (15). One typical tablespoon (15 g) adds a glycemic load of 4.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Onion
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Dried onion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 341 kcal |
| Carbohydrates | 79.1 g |
| Sugars (Total) | 38.3 g |
| Natural | 38.3 g |
| Added | 0 g |
| Fiber | 15.2 g |
| Soluble | 4.6 g |
| Insoluble | 10.6 g |
| Protein | 10.1 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 69 mg |
Processing Level
Why this score?
- High total fiber content
- Low glycemic index
- High glycemic load per 100g
- Concentrated carbohydrate density
Allergens
No EU-14 allergen listed
Recipes with Dried onion
Frequently Asked Questions
What is the glycemic index of Dried onion?
Dried onion has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 4.2; per 100 g the glycemic load is 28.
Is Dried onion good for people with insulin resistance?
Dried onion has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Onion has the lowest glycemic load?
Among the forms of Whole Onion in this database, Boiled onion has the lowest glycemic load (1 per 100 g).
Check Dried onion in the Logi app, with your portion.
