Red onion soaked in apple cider vinegar
Low GI
GL 1 per 100 g
- High in antioxidants
- May cause digestive discomfort in sensitive individuals
Red onion soaked in apple cider vinegar has a glycemic index of 15, the same as plain Whole Onion (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Onion
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Red onion soaked in apple cider vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.9 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.03 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High in antioxidants
- Low glycemic load
- Good fiber content
- May cause digestive discomfort in sensitive individuals
- Slight acidity from vinegar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red onion soaked in apple cider vinegar?
Red onion soaked in apple cider vinegar has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Red onion soaked in apple cider vinegar good for people with insulin resistance?
Red onion soaked in apple cider vinegar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Onion has the lowest glycemic load?
Red onion soaked in apple cider vinegar has the lowest glycemic load of all forms of Whole Onion in this database (1 per 100 g).
Check Red onion soaked in apple cider vinegar in the Logi app, with your portion.
