Boiled onion
Low GI
GL 1 per 100 g
- Low glycemic index and load
- Contains natural sugars
Boiled onion has a glycemic index of 15, the same as plain Whole Onion (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Onion
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Boiled onion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.6 g |
| Insoluble | 1.1 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Contains fiber and antioxidants
- Low in calories
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled onion?
Boiled onion has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled onion good for people with insulin resistance?
Boiled onion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Onion has the lowest glycemic load?
Boiled onion has the lowest glycemic load of all forms of Whole Onion in this database (1 per 100 g).
Check Boiled onion in the Logi app, with your portion.
