Onion, frozen
Low GI
GL 1 per 100 g
- Very low glycemic load
- Minimal protein content
Onion, frozen has a glycemic index of 15, the same as plain Whole Onion (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Onion
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Onion, frozen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.9 g |
| Natural | 3.9 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Contains prebiotic fibers
- Minimal protein content
- Can be subject to processing additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion, frozen?
Onion, frozen has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Onion, frozen good for people with insulin resistance?
Onion, frozen has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Onion has the lowest glycemic load?
Onion, frozen has the lowest glycemic load of all forms of Whole Onion in this database (1 per 100 g).
Check Onion, frozen in the Logi app, with your portion.
