Whole Onion
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole Onion has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Whole Onion ranks among the lowest in glycemic index.
Whole Onion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ Minimal processing and high water content
- ✓ Rich in antioxidant compounds like quercetin
- ✗ Moderate carbohydrate content for a vegetable
- ✗ Lower fiber-to-carb ratio compared to leafy greens
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 9.3g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Whole Onion?
Whole Onion has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Is Whole Onion good for people with insulin resistance?
Whole Onion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole Onion affect blood sugar?
Whole Onion has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.