Shallot
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Moderate carbohydrate density
Shallot has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170499 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Shallot
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Shallot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tbsp, chopped | 10 g | 0.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 16.8 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.01 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in prebiotic fiber
- High water content
- Moderate carbohydrate density
- Contains natural sugars
Allergens
No EU-14 allergen listed
Recipes with Shallot
-
Pearl Barley Risotto with Slow-Roasted Tomatoes and Fresh Herbs 65 min · 13 ingredients · medium -
Pearl Barley Risotto with Chicken and Wild Mushrooms 60 min · 13 ingredients · medium -
Beef Rendang with Cauliflower Rice 55 min · 12 ingredients · advanced -
Low-Glycemic Chicken and Mushroom Skillet with Pancetta 40 min · 10 ingredients · medium -
Low-Glycemic Whole Wheat Fettuccine with Sautéed Swiss Chard and Mushrooms 35 min · 8 ingredients · easy -
Mediterranean Herb-Crusted Chicken Thighs with Charred Rosemary 55 min · 12 ingredients · medium -
Crispy Almond Green Beans with Lemon & Garlic 20 min · 8 ingredients · easy -
Moules Marinières with Dark Rye 20 min · 9 ingredients · medium -
Citrus Prawn Salad with Pomegranate and Fresh Herbs 20 min · 11 ingredients · medium -
Roast Chicken with Celeriac Chips and Garlicky Greens 115 min · 12 ingredients · medium -
Mediterranean Shrimp Scampi with Whole Wheat Pasta 35 min · 11 ingredients · medium -
Argentine Grilled Steak with Fresh Herb Chimichurri 28 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Shallot?
Shallot has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Shallot good for people with insulin resistance?
Shallot has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shallot has the lowest glycemic load?
Shallot has the lowest glycemic load of all forms of Shallot in this database (2 per 100 g).
Check Shallot in the Logi app, with your portion.
