Fried shallots
Low GI
GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g
- Contains natural plant fibers
- High calorie density from deep-frying
Fried shallots has a glycemic index of 50, higher than plain Shallot (15). One typical tablespoon (15 g) adds a glycemic load of 2.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Shallot
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Fried shallots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 40 g |
| Saturated | 8 g |
| Unsaturated | 32 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Contains natural plant fibers
- Rich in unsaturated fats
- High calorie density from deep-frying
- High saturated fat content
- Significant glycemic impact for a condiment
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried shallots?
Fried shallots has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.
Is Fried shallots good for people with insulin resistance?
Fried shallots has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shallot has the lowest glycemic load?
Among the forms of Shallot in this database, Shallot has the lowest glycemic load (2 per 100 g).
Check Fried shallots in the Logi app, with your portion.
