Roasted shallot
Low GI
GL 4 per 100 g
- Moderate fiber content
- Contains natural sugars
Roasted shallot has a glycemic index of 25, higher than plain Shallot (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shallot
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Roasted shallot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 16.8 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic load
- Rich in antioxidants
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted shallot?
Roasted shallot has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Roasted shallot good for people with insulin resistance?
Roasted shallot has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shallot has the lowest glycemic load?
Among the forms of Shallot in this database, Shallot has the lowest glycemic load (2 per 100 g).
Check Roasted shallot in the Logi app, with your portion.
