Boiled shallot
Low GI
GL 2 per 100 g
- Low glycemic index and load
- Contains natural sugars
Boiled shallot has a glycemic index of 15, the same as plain Shallot (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shallot
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Boiled shallot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 16.8 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good fiber content
- Rich in antioxidants
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Boiled shallot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled shallot?
Boiled shallot has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Boiled shallot good for people with insulin resistance?
Boiled shallot has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shallot has the lowest glycemic load?
Boiled shallot has the lowest glycemic load of all forms of Shallot in this database (2 per 100 g).
Check Boiled shallot in the Logi app, with your portion.
