Chives
No glycemic index9/10
Glycemic index not measured yet
4.4 g carbohydrates per 100 g
Logi score 9/10
- Extremely low glycemic impact
- Low overall nutrient density per serving
Chives has no measured glycemic index yet. It contains 4.4 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169994 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Chives
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Chives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tsp, chopped | 1 g |
| 1 tbsp, chopped | 3 g |
Nutrition Facts (per 100g)
30
Calories
4.4 g
Carbs
3.3 g
Protein
0.7 g
Fat
per 100g
| Calories | 30 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 3.3 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 3 mg |
Processing Level
5%
Minimal
Why this score?
- Extremely low glycemic impact
- High water content and low calorie density
- Low overall nutrient density per serving
- Minimal protein contribution
Allergens
No EU-14 allergen listed
Recipes with Chives
-
Pearl Barley Risotto with Chicken and Wild Mushrooms 60 min · 13 ingredients · medium -
Boerenomelet (Dutch Farmer's Omelette with Spring Vegetables) 18 min · 8 ingredients · easy -
Low-Glycemic Cloud Eggs with Protein-Rich Variations 15 min · 11 ingredients · medium -
Cottage Cheese Scrambled Eggs with Spinach 12 min · 8 ingredients · medium -
Deviled Eggs with Yogurt Filling, Smoked Paprika & Chives 22 min · 8 ingredients · medium -
Low-Glycemic Poached Eggs with Garlic Spinach on Almond Flour Rounds 25 min · 13 ingredients · medium -
Roggenbrot with Smoked Salmon and Herb Cream Cheese 10 min · 10 ingredients · easy -
Slow-Baked Southern Black-Eyed Peas with Smoky Herbs 85 min · 11 ingredients · easy -
Golden Split Pea Soup with Herbed Chive Cream 90 min · 14 ingredients · medium -
Low-Glycemic Green Goddess Salad with Protein Crisps 15 min · 15 ingredients · easy -
Herb-Spiced Turkey Breakfast Patties with Creamy Avocado-Lime Sauce 25 min · 16 ingredients · easy -
Low-Glycemic Turkey-Stuffed Delicata Squash with Tahini 60 min · 15 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Chives?
The glycemic index of Chives has not been measured yet. It contains 4.4 g of carbohydrates per 100 g.
Is Chives good for people with insulin resistance?
The glycemic index of Chives is not measured. With 4.4 g of carbohydrates per 100 g, watch the portion size.
Check Chives in the Logi app, with your portion.
