Scallions (raw)
Low GI
GL 0.2 per piece (15 g) · GL 1 per 100 g
- very low glycemic load
- low protein density
Scallions (raw) has a glycemic index of 15 (Low). One piece (15 g) adds a glycemic load of 0.2.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170005 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Scallions (raw)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Scallions (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small (3" long) | 5 g | 0.1 |
| 1 tbsp, chopped | 6 g | 0.1 |
| 1 medium (4-1/8" long) | 15 g | 0.2 |
| 1 large | 25 g | 0.3 |
| 1 cup, chopped | 100 g | 1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.7 g |
| Insoluble | 1.9 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- very low glycemic load
- low calorie density
- good source of dietary fiber
- low protein density
- limited micronutrient profile compared to dark leafy greens
Allergens
No EU-14 allergen listed
Recipes with Scallions (raw)
-
Cantonese Steamed Sea Bass with Ginger and Scallion 20 min · 8 ingredients · medium -
Low-Glycemic Cauliflower Tabbouleh with Fresh Herbs 15 min · 10 ingredients · easy -
Kuku Sabzi (Persian Herb Cake with Walnuts and Barberries) 35 min · 11 ingredients · advanced -
Oi Muchim (Korean Spicy Cucumber Salad) 15 min · 10 ingredients · medium -
Sweet Chilli Glazed Salmon with Cauliflower Rice 55 min · 10 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Scallions (raw)?
Scallions (raw) has a glycemic index of 15 (Low). One piece (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Scallions (raw) good for people with insulin resistance?
Scallions (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Scallions (raw) has the lowest glycemic load?
Scallions (raw) has the lowest glycemic load of all forms of Scallions (raw) in this database (1 per 100 g).
Check Scallions (raw) in the Logi app, with your portion.
