Grilled scallions
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Grilled scallions has a glycemic index of 15, the same as plain Scallions (raw) (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Scallions (raw)
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Grilled scallions is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Low glycemic load
- Low protein content
- Minimal fat-soluble vitamins
Calculate the glycemic load of a meal with Grilled scallions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled scallions?
Grilled scallions has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Grilled scallions good for people with insulin resistance?
Grilled scallions has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Scallions (raw) has the lowest glycemic load?
Among the forms of Scallions (raw) in this database, Scallions (raw) has the lowest glycemic load (0.7 per 100 g).
Check Grilled scallions in the Logi app, with your portion.
