Scallion powder
Low GI
GL 1.2 per typical teaspoon (5 g) · GL 23 per 100 g
Scallion powder has a glycemic index of 30, higher than plain Scallions (raw) (15). One typical teaspoon (5 g) adds a glycemic load of 1.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Scallions (raw)
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Scallion powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 35 g |
| Natural | 35 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 10 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scallion powder?
Scallion powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1.2; per 100 g the glycemic load is 23.
Is Scallion powder good for people with insulin resistance?
Scallion powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Scallions (raw) has the lowest glycemic load?
Among the forms of Scallions (raw) in this database, Sautéed scallion has the lowest glycemic load (1 per 100 g).
Check Scallion powder in the Logi app, with your portion.
