Sautéed scallion
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Low glycemic load
- Low protein content
Sautéed scallion has a glycemic index of 15, the same as plain Scallions (raw) (15). One typical bunch (100 g) adds a glycemic load of 1.
Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Scallions (raw)
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Sautéed scallion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.8 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in fiber and antioxidants
- Minimal processing
- Low protein content
- Slightly reduced nutrients from cooking
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sautéed scallion?
Sautéed scallion has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Sautéed scallion good for people with insulin resistance?
Sautéed scallion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Scallions (raw) has the lowest glycemic load?
Sautéed scallion has the lowest glycemic load of all forms of Scallions (raw) in this database (1 per 100 g).
Check Sautéed scallion in the Logi app, with your portion.
