Chives (fresh or freeze-dried)
Glycemic index not measured yet
- Low calorie and carbohydrate content
- Limited micronutrient data
Chives (fresh or freeze-dried) has no measured glycemic index yet. It contains 4.4 g of carbohydrates per 100 g.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Chives
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chives (fresh or freeze-dried) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 3.3 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low calorie and carbohydrate content
- No added sugars
- Good fiber source
- Limited micronutrient data
- Unknown processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chives (fresh or freeze-dried)?
The glycemic index of Chives (fresh or freeze-dried) has not been measured yet. It contains 4.4 g of carbohydrates per 100 g.
Is Chives (fresh or freeze-dried) good for people with insulin resistance?
The glycemic index of Chives (fresh or freeze-dried) is not measured. With 4.4 g of carbohydrates per 100 g, watch the portion size.
Check Chives (fresh or freeze-dried) in the Logi app, with your portion.
