Dill Plant
Low GI
GL 1.5 per piece (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low overall nutrient density per serving
Dill Plant has a glycemic index of 15 (Low). One piece (150 g) adds a glycemic load of 1.5.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172233 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Dill Plant
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dill Plant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.1 |
| 1 bunch | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 1.1 g |
| Saturated | 0.1 g |
| Unsaturated | 1 g |
| Sodium | 61 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Rich in beneficial phytonutrients
- High water content for hydration
- Low overall nutrient density per serving
- Limited caloric contribution for satiety
Allergens
No EU-14 allergen listed
Recipes with Dill Plant
-
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Gravlax with Mustard Dill Sauce 15 min · 13 ingredients · medium -
Mediterranean Butter Beans with Herb-Crusted Lamb 35 min · 10 ingredients · medium -
German Cucumber Yogurt Salad (Gurkensalat) 10 min · 8 ingredients · easy -
Almond-Crusted Baked Cod with Herbs 22 min · 10 ingredients · easy -
Kuku Sabzi (Persian Herb Cake with Walnuts and Barberries) 35 min · 11 ingredients · advanced -
Low-GI Borscht with Celeriac 60 min · 14 ingredients · advanced -
Low-GI Fiskesuppe — Salmon and Celeriac Cream Soup 40 min · 11 ingredients · advanced -
Low-GI Frikadeller with Cucumber-Dill Salad 27 min · 12 ingredients · advanced -
Low-GI Kapuśniak (Sauerkraut Soup with Smoked Ribs and Celeriac) 45 min · 13 ingredients · advanced -
Low-GI Okroshka with Celeriac (Cold Kefir Soup) 25 min · 9 ingredients · medium -
Citrus Prawn Salad with Pomegranate and Fresh Herbs 20 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Dill Plant?
Dill Plant has a glycemic index of 15 (Low). One piece (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Dill Plant good for people with insulin resistance?
Dill Plant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dill Plant has the lowest glycemic load?
Dill Plant has the lowest glycemic load of all forms of Dill Plant in this database (1 per 100 g).
Check Dill Plant in the Logi app, with your portion.
