Cilantro
No glycemic index10/10
Glycemic index not measured yet
3.7 g carbohydrates per 100 g
Logi score 10/10
- extremely low glycemic load and impact on blood sugar
- low caloric density may require larger portions to feel satiated
Cilantro has no measured glycemic index yet. It contains 3.7 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169997 , Logi Nutrition Team · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cilantro is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
23
Calories
3.7 g
Carbs
2.1 g
Protein
0.5 g
Fat
per 100g
| Calories | 23 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.7 g |
| Insoluble | 2.1 g |
| Protein | 2.1 g |
| Fat | 0.5 g |
| Saturated | 0.01 g |
| Unsaturated | 0.48 g |
| Sodium | 46 mg |
Processing Level
5%
Minimal
Why this score?
- extremely low glycemic load and impact on blood sugar
- high water content and micronutrient density
- low caloric density may require larger portions to feel satiated
- contains negligible protein for metabolic support
Allergens
No EU-14 allergen listed
Recipes with Cilantro
-
Low-Glycemic Spanish-Style Cauliflower Rice 15 min · 11 ingredients · easy -
Aguachile Verde 20 min · 8 ingredients · medium -
Air Fryer Onion Bhaji 50 min · 12 ingredients · medium -
Sesame-Spiced Pork Tenderloin with Aromatic Asian Herbs 25 min · 9 ingredients · medium -
Black Bean Soup with Lime and Avocado 30 min · 11 ingredients · medium -
Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons 45 min · 15 ingredients · medium -
Low-Glycemic Cauliflower Fritters with Avocado 33 min · 9 ingredients · easy -
Chana Masala with Cucumber Raita 30 min · 16 ingredients · advanced -
Low-Glycemic Roasted Carrot Soup with Cauliflower 65 min · 12 ingredients · easy -
Low-GI Vietnamese Prawn and Vegetable Noodle Bowl 22 min · 10 ingredients · medium -
Edamame Quinoa Salad with Sesame Ginger Dressing 35 min · 12 ingredients · medium -
Low-Glycemic Fish Tacos with Fresh Tomatillo Salsa 30 min · 13 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Cilantro?
The glycemic index of Cilantro has not been measured yet. It contains 3.7 g of carbohydrates per 100 g.
Is Cilantro good for people with insulin resistance?
The glycemic index of Cilantro is not measured. With 3.7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cilantro in the Logi app, with your portion.
