Sweet basil
Low GI
GL 0 per cup (24 g) · GL 0.1 per 100 g
- Extremely low glycemic index
- Low energy density
Sweet basil has a glycemic index of 5 (Low). One cup (24 g) adds a glycemic load of 0.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172232 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides a significantly higher density of essential micronutrients and antioxidants compared to basil.
Kale - GL 1 per 100 g It offers a more robust nutritional profile, including higher levels of minerals beneficial for insulin sensitivity.
Spinach - GL 1 per 100 g It provides additional phytonutrients that support metabolic health while maintaining a very low glycemic impact.
Arugula
Forms of Sweet basil
Logi · Manage Insulin Resistance
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Sweet basil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tbsp, chopped | 3 g | 0 |
| 1 cup, leaves, whole | 24 g | 0 |
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 2.7 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 3.2 g |
| Fat | 0.6 g |
| Saturated | 0.04 g |
| Unsaturated | 0.56 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Extremely low glycemic index
- High water content
- Rich in antioxidants
- Low energy density
- Minimal protein density
Allergens
No EU-14 allergen listed
Recipes with Sweet basil
-
Pearl Barley Risotto with Slow-Roasted Tomatoes and Fresh Herbs 65 min · 13 ingredients · medium -
Low-Glycemic Baked Chicken Parmesan 35 min · 10 ingredients · medium -
Frittata al Forno con Verdure (Italian Baked Vegetable Frittata) 35 min · 11 ingredients · medium -
Mediterranean Green Bean Salad with Toasted Almonds and Feta 35 min · 13 ingredients · easy -
Herb-Crusted Grilled Chicken with Smoky Yellow Tomato Sauce 40 min · 10 ingredients · medium -
Mediterranean Baked Halibut with Fresh Tomato-Basil Salsa 22 min · 6 ingredients · easy -
Involtini di Melanzane 40 min · 11 ingredients · advanced -
Italian Farro Salad with Cherry Tomatoes, Basil, and Feta 35 min · 9 ingredients · easy -
Low-GI Caponata (Sicilian Sweet-and-Sour Aubergine) 40 min · 13 ingredients · advanced -
Herb-Crusted Grilled Salmon with Mediterranean Flavors 18 min · 9 ingredients · easy -
One-Pan Halloumi & Harissa Bake 40 min · 8 ingredients · easy -
Low-Glycemic Grilled Chicken Pasta with White Beans and Mushrooms 40 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Sweet basil?
Sweet basil has a glycemic index of 5 (Low). One cup (24 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.
Is Sweet basil good for people with insulin resistance?
Sweet basil has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet basil has the lowest glycemic load?
Sweet basil has the lowest glycemic load of all forms of Sweet basil in this database (0.1 per 100 g).
Check Sweet basil in the Logi app, with your portion.
