Dried basil
Low GI
GL 2 per 100 g
- Extremely high fiber content
- Very high in sodium for a herb
Dried basil has a glycemic index of 5, the same as plain Sweet basil (5).
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet basil
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Dried basil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 233 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 37 g |
| Soluble | 13 g |
| Insoluble | 24 g |
| Protein | 23 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in antioxidants
- Low glycemic impact
- Very high in sodium for a herb
- Low water content
- Not a significant protein source per serving
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried basil?
Dried basil has a glycemic index of 5 (Low) and a glycemic load of 2 per 100 g.
Is Dried basil good for people with insulin resistance?
Dried basil has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet basil has the lowest glycemic load?
Among the forms of Sweet basil in this database, Purple basil has the lowest glycemic load (0.1 per 100 g).
Check Dried basil in the Logi app, with your portion.
