Dried basil
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2.4 per 100 g
- Extremely high fiber content
- Very high in sodium for a herb
Dried basil has a glycemic index of 5, the same as plain Basil (5). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Jul 14, 2026 · Sources: USDA FoodData Central #171317 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Basil
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Dried basil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tsp, leaves | 1 g | 0 |
| 1 tsp, ground | 1 g | 0 |
| 1 tbsp, leaves | 2 g | 0.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 233 kcal |
| Carbohydrates | 47.75 g |
| Sugars (Total) | 1.71 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 37.7 g |
| Soluble | 11.3 g |
| Insoluble | 26.4 g |
| Protein | 22.98 g |
| Fat | 4.07 g |
| Saturated | 1.02 g |
| Unsaturated | 3.05 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in antioxidants
- Low glycemic impact
- Very high in sodium for a herb
- Low water content
- Not a significant protein source per serving
Calculate the glycemic load of a meal with Dried basil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried basil?
Dried basil has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.4.
Is Dried basil good for people with insulin resistance?
Dried basil has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basil has the lowest glycemic load?
Among the forms of Basil in this database, Basil has the lowest glycemic load (0.1 per 100 g).
Check Dried basil in the Logi app, with your portion.
