Fresh Oregano
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 1 per 100 g
- Extremely high fiber content
- Low protein density
Fresh Oregano has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Fresh Oregano
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Fresh Oregano is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 1 g | 0 |
| 1 tablespoon | 3 g | 0 |
Nutrition Facts (per 100g)
per 100g
| Calories | 131 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 14 g |
| Soluble | 3.5 g |
| Insoluble | 10.5 g |
| Protein | 3.3 g |
| Fat | 5.9 g |
| Saturated | 2.8 g |
| Unsaturated | 3.1 g |
| Sodium | 26 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in protective antioxidants
- Low protein density
- Limited caloric satiety
Allergens
No EU-14 allergen listed
Recipes with Fresh Oregano
-
Low-Glycemic Spanish-Style Cauliflower Rice 15 min · 11 ingredients · easy -
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Low-Glycemic Baked Chicken Parmesan 35 min · 10 ingredients · medium -
Smoky Chipotle Grilled Shrimp with Herb Marinade 18 min · 7 ingredients · easy -
Low-Glycemic Spinach and Cottage Cheese Egg Muffins 40 min · 9 ingredients · easy -
Mediterranean Herb-Crusted Chicken Thighs with Charred Rosemary 55 min · 12 ingredients · medium -
Mediterranean Kale Power Salad with Lemon-Herb Dressing 15 min · 11 ingredients · easy -
Mediterranean Baked Halibut with Fresh Tomato-Basil Salsa 22 min · 6 ingredients · easy -
Mediterranean Low-Glycemic Greek Salad 15 min · 11 ingredients · easy -
Low-Glycemic Pizza-Topped Chicken Breast 50 min · 12 ingredients · medium -
Slow-Baked Southern Black-Eyed Peas with Smoky Herbs 85 min · 11 ingredients · easy -
Argentine Grilled Steak with Fresh Herb Chimichurri 28 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Fresh Oregano?
Fresh Oregano has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Fresh Oregano good for people with insulin resistance?
Fresh Oregano has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Oregano has the lowest glycemic load?
Fresh Oregano has the lowest glycemic load of all forms of Fresh Oregano in this database (1 per 100 g).
Check Fresh Oregano in the Logi app, with your portion.
