Dried Oregano
Glycemic index not measured yet
- Negligible glycemic impact
- Minimal caloric density/nutritional volume per serving
Dried Oregano has no measured glycemic index yet. It contains 68.9 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #171328 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Fresh Oregano
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried Oregano is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tsp, leaves | 1 g |
| 1 tsp, ground | 2 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 68.92 g |
| Sugars (Total) | 9.85 g |
| Natural | 9.8 g |
| Added | 0 g |
| Fiber | 42.5 g |
| Soluble | 10.3 g |
| Insoluble | 32.2 g |
| Protein | 9 g |
| Fat | 4.28 g |
| Saturated | 0.54 g |
| Unsaturated | 3.74 g |
| Sodium | 56 mg |
Processing Level
Why this score?
- Negligible glycemic impact
- Rich in antioxidant polyphenols
- Minimal caloric density/nutritional volume per serving
- Limited direct impact on satiety
Allergens
No EU-14 allergen listed
Recipes with Dried Oregano
-
Chicken Cacciatore 45 min · 12 ingredients · advanced -
Frittata al Forno con Verdure (Italian Baked Vegetable Frittata) 35 min · 11 ingredients · medium -
Ratatouille Provençale (French Summer Vegetable Stew) 60 min · 13 ingredients · medium -
Low-Glycemic White Bean Chicken Chili 35 min · 14 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Dried Oregano?
The glycemic index of Dried Oregano has not been measured yet. It contains 68.9 g of carbohydrates per 100 g.
Is Dried Oregano good for people with insulin resistance?
The glycemic index of Dried Oregano is not measured. With 68.9 g of carbohydrates per 100 g, watch the portion size.
Which form of Fresh Oregano has the lowest glycemic load?
Among the forms of Fresh Oregano in this database, Fresh Oregano has the lowest glycemic load (1 per 100 g).
Check Dried Oregano in the Logi app, with your portion.
