Parsley
Low GI
GL 0.2 per cup (60 g) · GL 0.3 per 100 g
- excellent source of micronutrients
- negligible caloric density for satiety
Parsley has a glycemic index of 5 (Low). One cup (60 g) adds a glycemic load of 0.2.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170416 , Logi Nutrition Team · Not medical advice · Report an error
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Parsley is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 4 g | 0 |
| 1 cup, chopped | 60 g | 0.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 6.3 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 3 g |
| Fat | 0.8 g |
| Saturated | 0.1 g |
| Unsaturated | 0.7 g |
| Sodium | 56 mg |
Processing Level
Why this score?
- excellent source of micronutrients
- very low glycemic impact
- high fiber-to-carbohydrate ratio
- negligible caloric density for satiety
- limited macronutrient profile
Allergens
No EU-14 allergen listed
Recipes with Parsley
-
Adana Kebab with Çoban Salatası 25 min · 12 ingredients · advanced -
Mediterranean Baked Salmon with Fennel and Cherry Tomatoes 45 min · 7 ingredients · easy -
Pearl Barley Risotto with Slow-Roasted Tomatoes and Fresh Herbs 65 min · 13 ingredients · medium -
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Buckwheat Groats with Mushrooms and Caramelized Onions 35 min · 9 ingredients · easy -
Roasted Cauliflower & Wild Rice Salad with Lentils 60 min · 11 ingredients · medium -
Low-Glycemic Cauliflower Tabbouleh with Fresh Herbs 15 min · 10 ingredients · easy -
Low-Glycemic Chicken and Mushroom Skillet with Pancetta 40 min · 10 ingredients · medium -
Low-Glycemic Three Bean Salad with Herb Vinaigrette 45 min · 11 ingredients · easy -
Low-Glycemic Chicken and White Bean Casserole 80 min · 10 ingredients · medium -
Blood Sugar-Friendly Minestrone with Lemon & Herbs 45 min · 14 ingredients · easy -
Escalivada (Catalan Smoky Roasted Vegetables with Anchovies) 65 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Parsley?
Parsley has a glycemic index of 5 (Low). One cup (60 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.3.
Is Parsley good for people with insulin resistance?
Parsley has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Parsley affect blood sugar?
Parsley has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Parsley in the Logi app, with your portion.
