Dried parsley
Low GI
GL 2.5 per 100 g
- Extremely high fiber content
- Moderate sodium content
Dried parsley has a glycemic index of 5, the same as plain Parsley (5).
Updated Jul 17, 2026 · Sources: USDA FoodData Central #170930 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Parsley
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Dried parsley is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 292 kcal |
| Carbohydrates | 50.64 g |
| Sugars (Total) | 7.27 g |
| Natural | 7.3 g |
| Added | 0 g |
| Fiber | 26.7 g |
| Soluble | 8 g |
| Insoluble | 18.7 g |
| Protein | 26.63 g |
| Fat | 5.48 g |
| Saturated | 1 g |
| Unsaturated | 4.48 g |
| Sodium | 452 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in vitamins and antioxidants
- Low glycemic impact
- Moderate sodium content
- Low water content
- Potential for pesticide residues if not organic
Calculate the glycemic load of a meal with Dried parsley
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried parsley?
Dried parsley has a glycemic index of 5 (Low) and a glycemic load of 2.5 per 100 g.
Is Dried parsley good for people with insulin resistance?
Dried parsley has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parsley has the lowest glycemic load?
Among the forms of Parsley in this database, Parsley has the lowest glycemic load (0.1 per 100 g).
Check Dried parsley in the Logi app, with your portion.
