Char Siu Sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Char Siu Sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other other, Char Siu Sauce ranks above average in glycemic index.
Char Siu Sauce is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Some fiber present
- ✗ Very high sugar content
- ✗ High glycemic load and index
- ✗ Excessive sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 40g |
| Natural | 5.0g |
| Added | 35g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 2g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 1800mg |
Frequently Asked Questions
What is the glycemic index of Char Siu Sauce?
Char Siu Sauce has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Char Siu Sauce good for people with insulin resistance?
Char Siu Sauce has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Char Siu Sauce affect blood sugar?
Char Siu Sauce has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.