Low carb garlic sauce
Low GI
GL 0.4 per 100 g
- Low carbohydrate content
- High fat content
Low carb garlic sauce has a glycemic index of 10, lower than plain Savory Sauce (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +40 more
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Low carb garlic sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 2 g |
| Fat | 33 g |
| Saturated | 5 g |
| Unsaturated | 27 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Contains healthy unsaturated fats
- High fat content
- Moderate sodium level
Calculate the glycemic load of a meal with Low carb garlic sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb garlic sauce?
Low carb garlic sauce has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Low carb garlic sauce good for people with insulin resistance?
Low carb garlic sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Low carb garlic sauce has the lowest glycemic load of all forms of Savory Sauce in this database (0.4 per 100 g).
Check Low carb garlic sauce in the Logi app, with your portion.
