Original Bitchin' Sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load and index
- High sodium content
Original Bitchin' Sauce has a glycemic index of 10, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- Sugar free lemon sauceGI 20 · GL 1 per 100 g lemonsugar free
- +47 more
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Original Bitchin' Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 32 g |
| Saturated | 3 g |
| Unsaturated | 27 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High unsaturated fat content
- Moderate fiber and protein
- High sodium content
- High total fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Original Bitchin' Sauce?
Original Bitchin' Sauce has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Original Bitchin' Sauce good for people with insulin resistance?
Original Bitchin' Sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Original Bitchin' Sauce in the Logi app, with your portion.
