Caper and chive sauce
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.4 per 100 g
- Very low glycemic index
- Very high sodium content
Caper and chive sauce has a glycemic index of 10, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It contains significantly less fat and sodium, while providing more high-quality protein.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 1 per 100 g Provides healthy omega-9 fatty acids and fiber, which has a beneficial effect on satiety and glycemic stabilization.
Avocado and yogurt dip (guacamole-style)
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- Sugar free lemon sauceGI 20 · GL 1 per 100 g lemonsugar free
- +47 more
Logi · Manage Insulin Resistance
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Caper and chive sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2 g |
| Fat | 17 g |
| Saturated | 2.5 g |
| Unsaturated | 13 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Very low glycemic index
- Low degree of processing
- Very high sodium content
- Low nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caper and chive sauce?
Caper and chive sauce has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Caper and chive sauce good for people with insulin resistance?
Caper and chive sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Caper and chive sauce has the lowest glycemic load of all forms of Savory Sauce in this database (0.4 per 100 g).
Check Caper and chive sauce in the Logi app, with your portion.
