Nonfat greek yogurt with fresh herbs, lemon juice, and pepper
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- Contains dairy (may not suit all)
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper has a glycemic index of 35, higher than plain Greek yogurt (11). One typical cup (150 g) adds a glycemic load of 3.
Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Soy yogurt is dairy-free, low in saturated fat, and provides plant protein.
Soy-based yogurt alternative (plain, unsweetened) - GL 1 per 100 g Greek yogurt is higher in protein, and flaxseed adds fiber and healthy omega-3 fats.
Unsweetened greek yogurt and ground flaxseed blend - GL 1 per 100 g Kefir is probiotic-rich, while avocado adds fiber and healthy fats, making it more beneficial for insulin resistance.
Cucumber Salad with Kefir
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 8.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein, low fat
- No added sugars
- Contains dairy (may not suit all)
- Low fiber
- Sodium content present
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nonfat greek yogurt with fresh herbs, lemon juice, and pepper?
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Nonfat greek yogurt with fresh herbs, lemon juice, and pepper good for people with insulin resistance?
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Nonfat greek yogurt with fresh herbs, lemon juice, and pepper in the Logi app, with your portion.
