Unsweetened greek yogurt and ground flaxseed blend

GI 20 · LowGL 1.5 / cup9/10

Low GI

20 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

High protein content
Contains some saturated fat

Unsweetened greek yogurt and ground flaxseed blend has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Unsweetened greek yogurt and ground flaxseed blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

4 g

Carbs

8.5 g

Protein

6 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	4 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.75 g
Insoluble	1.75 g
Protein	8.5 g
Fat	6 g
Saturated	2.5 g
Unsaturated	3.5 g
Sodium	45 mg

Processing Level

35%

Moderate

Why this score?

High protein content
Rich in healthy fats and fiber
Contains probiotics
Contains some saturated fat
Moderate sodium content

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unsweetened greek yogurt and ground flaxseed blend?

Unsweetened greek yogurt and ground flaxseed blend has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Unsweetened greek yogurt and ground flaxseed blend good for people with insulin resistance?

Unsweetened greek yogurt and ground flaxseed blend has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Unsweetened greek yogurt and ground flaxseed blend affect blood sugar?

Unsweetened greek yogurt and ground flaxseed blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.